Exercises
Relative body weight training at force is extremely important part of our programming at F.O.R.C.E. It is very important that we see our athletes demonstrate Neuromuscular control of their own body weight. This athlete is performing stability ball kick through's. Notice this athlete's control of the trunk and shoulder stabilizers.
Watch the video for a demonstration.
Limbo Throws, F.O.R.C.E. Performance Training, Ho-Ho-Kus
Hip mobility training at F.O.R.C.E. Performance Training
Split squat variation performed by this athlete. At F.O.R.C.E. single leg movements are performed on certain days.