Our Programs
Young Athletes (Ages 8 -12)
These years are critical in developing motor patterns for future athletic prowess. Our young athlete program focuses on developing the fundamental movement skills that enable kids to mature into high-performance athletes when they are ready. Because all athletes develop movement patterns differently, F.O.R.C.E. employs a comprehensive evaluation process, based on science, that helps tailor a training program to each individual athlete.
Teen Athletes (Ages 13 – 15)
For most kids in this age bracket, developing and enhancing athletic skill is the primary goal. With that in mind, F.O.R.C.E. customizes a program that addresses three critical areas of training: First: Maintain and advance the fundamental movement skills in their training. Second: address individual weakness. Third: Begin to develop explosive strength and power through resistance training.
Mature Teen Athletes (Ages 16+)
This phase is critical to developing and maintaining an athlete’s general preparedness. Athletes’ bodies are very different at this age; some develop more athletic preparedness than others. Thus, these sessions are highly customized, assuring athletes that their individual weaknesses, preparedness and physiological parameters are targeted, enhancing performance. During this phase, F.O.R.C.E. places significant emphasis on resistance training the posterior chain, as well as the running sessions. The goal: to target, develop and enhance all the biological processes: strength, endurance, oxidative capacity and anaerobic power, lactate threshold, etc.
Adult Athletes
Whether you're a novice looking to start a routine, an elite athlete seeking peak strength and conditioning, in need of rehab after an injury, or a weight room veteran struggling to overcome a plateau, F.O.R.C.E. provides one-on-one guidance, motivation and challenging workouts. We marry science with hard core training. Strength, flexibility, core stabilization training, proprioceptive training is all part of the package.
Professional Athletes
Our professional athletes are trained in the maintenance of preparedness. Restoration work and exercises designed to maintain the overall health and well-being of the athlete are quintessential. Many of our professional athletes are involved in multiple flexibility and mobility sessions to enhance recovery. Our professional athlete training sessions are periodized to include blocks of training to facilitate the professional athletes’ playing career.
Team Training
Some school teams do not have the proper weight training or running facility to properly strength and speed train their athletes. Our state-of-the-art weight training facility, including 60-yard turf track, enables us to generate an effective off-season and in-season training program for your team. Whether selecting a weight training protocol, our speed sessions or a combination of both, F.O.R.C.E.’s exercise specialists will periodize the programming accordingly to include proper rest intervals, volume of training, de-loading periods, flexibility sessions, exercise technique and speed training mechanics