Athlete Testimonials
"As a professional athlete, I know the importance of training. As a client of Frank Gianantonio, I have experienced a physical and mental transformation superior to any other program I have seen in all my years of preparing for the highest levels of competition. The physical aspect comes from the amazing personal attention Frank gives to all his athletes, as well his specific and perfected programs. The mental aspect is knowing that I have an edge on all of my competitors who have not been trained by Frank. Thank you Frank."
- Alex Buckley
Ridgewood High School All American Attackman
Brown University Captain and All-Ivy Midfielder
Los Angeles Riptide Midfielder of Major League Lacrosse
"As a lacrosse player at RHS, few people helped me prepare for division I lacrosse than Frankie. From 6 am plyometric and speed training sessions to learning proper lifting technique and healthy diet habits, Frankie understands what it takes to get ready for competition at the highest level. Above all, he is a great guy and genuinely cares about the people he works with."
"Few people can maximize athletic potential like Frankie. As an athlete, Frank had me ready to compete at the Division I level the moment I stepped on campus."
- Mike Culver
MLL, Chicago Machine
"After training with Frank, I was not only stronger but faster and more flexible. His training techniques are always evolving and his program is second to none. His workouts allow any type of athlete to reach their maximum potential.
- Chuck Kaliades
Wide receiver, Union College Football
"I can honestly say Frank changed me as an athlete. Not only did he teach me the importance of training in the weight room, but he also helped to develop my work ethic on and off the court. He is a great friend and still a role model of mine. If you want to get to the next level Frank is the guy that can get you there. This guy knows what he is talking about, and knows how to get an individual to the highest athletic level they personally can perform at."
- Tyler R.
Rookie of the year
2000pt scorer
All time leading scorer
All NESCAC 3yrs in a row
Player of the year senior year
All-American 3 years in a row
Pro offers overseas, Brazil, Argentina, Germany, Spain
Football
ESPN Top 100 Recruit
"F.O.R.C.E. Performance Training is the best workout for serious collegiate and high school athletes. Frank and all the trainers know exactly what they’re doing and they're great guys. F.O.R.C.E. is a great place to train and be a part of."
- Even Brady
Captain, Syracuse Lacrosse
"Throughout the six years that I trained with Frank, I consistently improved my speed, quickness and strength. This was due to Frank's vast knowledge about exercise physiology and also a rare investment in each and every one of his client's performance on the field. Frank's expertise helped me become a better athlete and also avoid injury throughout my whole career."
- Leigh Jester
Duke University Women's Lacrosse Team 2004-2008
US Lacrosse Elite Team 2007
"Training with F.O.R.C.E. helped me reach my full potential, and I am the strongest and fastest I have been. From the equipment to Frank’s program it is the best of the best."
- FootBall Player, University of Tennessee
"Frank's knowledge of human performance and nutrition are second-to-none. Frank's program was instrumental in Ridgewood High School winning back-to-back New Jersey state championships."
- Chuck Johnson
Head Coach, Ridgewood High School Football
"Frank and the F.O.R.C.E. training team have helped me develop the most effective types of training techniques for my personal athletic ability that I will be able to carry with me throughout the rest of my athletic career. His unique strength-training philosophy has helped me increase my speed, strength, and performance and I have undeniably become a more successful athlete having trained with F.O.R.C.E."
Sara E.
North Jersey High School Girl's Basketball Player of the Year 2007/2008
First Team all State, Group 2
Second Team all State 2008
2 year First Team All Bergen County