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Athlete Testimonials

"As a division one basketball player, I can honestly say that FORCE provides the best facility and athletic enhancement specialists around. F.O.R.C.E. Performance provides a wide array of standard lifting equipment, houses a sublime 60 yards of AstroTurf that is ideal for speed and plyometric exercises. Whether they're trying to play at the professional level, in college, in high school, or develop proper workout habits, FORCE is the dream facility for aspiring athletes. In my years there, I have found the staff to be extremely knowledgeable about correct technique, rehabilitation exercises, and nutritional advice. There is no doubt that I will remain with FORCE as I continue my basketball career."

- Paul Nelson
Yale University

"I want to thank Frank,Lou, Mike and the whole gang at FORCE for all the wisdom and motivation you have given me over the last five years. When I reached a point where I needed to take my game to the next level, I tried it all, but FORCE is where I chose to train. I needed to get faster,FORCE made me faster. I needed to get bigger,FORCE got me there, and I needed to get stronger, and FORCE got me to realize my potential.

More importantly is that FORCE instilled in me the drive that if I wanted to play hockey at the highest level, it takes hard work in the gym. Playing in the United States Hockey league is incredibly demanding both physically and mentally. I know no matter where I am in the country, I can pick up the phone and one of the FORCE trainers will be there to help me out. It goes far beyond the four walls at FORCe and that to me is the difference.

I strongly believe that FORCE has played a vital role in achieving my goal of earning a scholarship to play hockey at the University of Michigan in 2012. I cannot thank all you enough for what you have meant to me."

- Justin Selman

" F.O.R.C.E. Performance Training has been an important part of my life as a high school and college Division I soccer player for the past five years. My trainer, Mike Fox and the F.O.R.C.E. staff, take a personal interest in my success as an athlete by creating new and improved exercise routines for me that not only keep me motivated but greatly improve my performance on the field. When I step on to the field, I do it knowing that I have received the best possible training."

- Ashley Clarke
North Jersey Soccer Player of the Year 2009
High School All-American 2009

"FORCE has changed my experience as a D1 soccer player. It is without a doubt the best environment for me to train and grow as an athlete. Since going there I have seen an improvement in my strength, speed and endurance which has overall helped me perform better on the soccer field. I am 100% confident in the ability of Frank and his staff to train me to my fullest potential."

- Kelly Conheeney
Virginia Tech University, Hokies Soccer

"I trained with Frank prior to the 2007 NFL season. He put me through challenging and exciting workouts. The training provided me with a physical base of strength and endurance. It was an advantage of mine as we battled through a long season ultimately winning the World Championship!"

- Reggie Torbor
Former Outside Linebacker with the Superbowl Champion New York GIants
Current Outside Linebacker with the Miami Dolphins

"Franks knowledge of human performance and athletic development are second to none. I feel that training with Frank and the F.O.R.C.E. team has had a tremendous influence to my game."

- Jeff Feagles
Punter
Super Bowl Champion
New York Giants

"The F.O.R.C.E training program provides the ultimate workout experience for athletes looking to perform at their highest level. Frank and the F.O.R.C.E staff are extremely knowledgeable and understand what it takes to create better athletes. I have had the privilege to train with Frank throughout high school and college, and have not met anyone who shares the same knowledge,passion and energy toward strength and speed development, as well as the development of the total athlete. Frank's workout sessions provide a combination of speed, jump training, quickness drills as well as strength training, which all helped me get ready for each lacrosse season."

- Jack Rily
Midfielder
University of Virginia

"I have been training with Frank since High School and there has not been another strength coach or trainer that I have met with the same knowledge and passion for athletic training as Frank. I would not be the same person or athlete without Frank and his determination to make you a better athlete. Since the opening of FORCE I was the BIGGEST, FASTEST, and STRONGEST of my life and it paid of on the football field, where I become an ALL-League player for my junior and senior seasons. There is no doubt in my mind FORCE is the premier place to train in New Jersey."

- Ryan Mehra
Fordham University '09

"As a professional athlete, I know the importance of training. As a client of Frank Gianantonio, I have experienced a physical and mental transformation superior to any other program I have seen in all my years of preparing for the highest levels of competition. The physical aspect comes from the amazing personal attention Frank gives to all his athletes, as well his specific and perfected programs. The mental aspect is knowing that I have an edge on all of my competitors who have not been trained by Frank. Thank you Frank."

- Alex Buckley
Ridgewood High School All American Attackman
Brown University Captain and All-Ivy Midfielder
Los Angeles Riptide Midfielder of Major League Lacrosse

"As a lacrosse player at RHS, few people helped me prepare for division I lacrosse than Frankie. From 6 am plyometric and speed training sessions to learning proper lifting technique and healthy diet habits, Frankie understands what it takes to get ready for competition at the highest level. Above all, he is a great guy and genuinely cares about the people he works with."

"Few people can maximize athletic potential like Frankie. As an athlete, Frank had me ready to compete at the Division I level the moment I stepped on campus."

- Mike Culver
MLL, Chicago Machine

"After training with Frank, I was not only stronger but faster and more flexible. His training techniques are always evolving and his program is second to none. His workouts allow any type of athlete to reach their maximum potential.

- Chuck Kaliades
Wide receiver, Union College Football

"I can honestly say Frank changed me as an athlete. Not only did he teach me the importance of training in the weight room, but he also helped to develop my work ethic on and off the court. He is a great friend and still a role model of mine. If you want to get to the next level Frank is the guy that can get you there. This guy knows what he is talking about, and knows how to get an individual to the highest athletic level they personally can perform at."

- Tyler R.
Rookie of the year
2000pt scorer
All time leading scorer
All NESCAC 3yrs in a row
Player of the year senior year
All-American 3 years in a row
Pro offers overseas, Brazil, Argentina, Germany, Spain

Football
ESPN Top 100 Recruit

"F.O.R.C.E. Performance Training is the best workout for serious collegiate and high school athletes. Frank and all the trainers know exactly what they’re doing and they're great guys. F.O.R.C.E. is a great place to train and be a part of."

- Even Brady
Captain, Syracuse Lacrosse

"Throughout the six years that I trained with Frank, I consistently improved my speed, quickness and strength. This was due to Frank's vast knowledge about exercise physiology and also a rare investment in each and every one of his client's performance on the field. Frank's expertise helped me become a better athlete and also avoid injury throughout my whole career."

- Leigh Jester
Duke University Women's Lacrosse Team 2004-2008
US Lacrosse Elite Team 2007

"Training with F.O.R.C.E. helped me reach my full potential, and I am the strongest and fastest I have been. From the equipment to Frank’s program it is the best of the best."

- FootBall Player, University of Tennessee

"Frank's knowledge of human performance and nutrition are second-to-none. Frank's program was instrumental in Ridgewood High School winning back-to-back New Jersey state championships."

- Chuck Johnson
Head Coach, Ridgewood High School Football

"Frank and the F.O.R.C.E. training team have helped me develop the most effective types of training techniques for my personal athletic ability that I will be able to carry with me throughout the rest of my athletic career. His unique strength-training philosophy has helped me increase my speed, strength, and performance and I have undeniably become a more successful athlete having trained with F.O.R.C.E."

Sara E.
North Jersey High School Girl's Basketball Player of the Year 2007/2008
First Team all State, Group 2
Second Team all State 2008
2 year First Team All Bergen County

"In my 8 years as a student athlete, I can honestly say that Frank is the best strength coach and trainer I have ever come across. He has helped me improve my strength, speed, and agility. His knowledge of the workings of the human body is unparalleled. His program is tailored to meet the individual needs of each athlete from injury prevention, to injury rehabilitation, to nutrition just to name a few. Without Frank and the F.O.R.C.E training staff, I would not have had the individual and team success that I have enjoyed both in high school and in college."

Mike Chase
Defender
Stevens Institute of Technology Lacrosse